corn syrup and high-fructose corn syrup. Simple carbs that are commonly added to food are: Simple carbohydrates are found naturally in foods such as: Sucrose, more commonly called table sugar, is made up of fructose and glucose and is extracted from the juices of sugar cane and sugar beets. Glucose is, in fact, the primary energy source for our brains. Maltose and glucose combine when seeds, like barley, germinate and starch breaks down during digestion. For example, Galactose and Glucose come together in cow’s milk. Other sugar molecules combine with it to make different types of sugars. Glucose is the most significant type of sugar we get from simple carbs. Simple carbs are different types of sugar molecules. Simple carbohydrates are made up of fiber, starch, and sugar. So, let’s take a look and get your kickstarted into Keto! In other words, eat fewer simple carbohydrates (around 15-30g per day), cut out processed and refined sugar in your diet, and you will lose weight.įirst, you need to understand what a simple carb is and what you can have instead. The role it plays in the body is that when there’s no carbohydrate around, fat will become the primary energy fuel. Yes, we are! The keto diet is modeled on the Atkins diet and abides by the same principles. Atkins’ method of eating results in weight loss without the need to count calories, starve yourself or work out for hours in the gym.īut aren’t we talking about the keto diet? Atkins believed that controlling the sugar levels in the body is the most critical element of eating correctly.ĭr. 
Atkins concluded that if you took these carbs away, your body would have no choice but to use these fat stores as energy. The main problem with this is that there never was any ‘later.’Ĭarbohydrates were being consumed day in and day out, so the body never needed to use these fat stores. Why? Because carbs are turned into sugar by the body and then stored as fat before being used as fuel (energy) for the body later. He realized that the main culprits were simple carbohydrates. Atkins wanted people to see that it was not about calorie counting but about the types of foods people were eating that prevented them from losing weight.
He did not believe that eating less was the answer for the overweight and obese patients with diabetes, heart disease, and high blood pressure.ĭr. It all started with a cardiologist called Dr. Whether you have done a lot or just a little research into the Keto diet and lifestyle, the hype has been heard far and wide. If you’re new to the world of Keto, welcome to your Top 5 Keto kickstarting supplements.įor those stepping into the Keto lifestyle and checking out this article, welcome the Top 5 supplements to support your efforts!
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